Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.

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About my Guest Allan Misner:

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.

What we Discussed:

- What Made his Health Shift (1 min)

- Why he did not want go back to his job ( 5 mins)

- How to Stay Healthy if on the Road a lot ( 7 mins)

- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)

- Deciding to do a Tough Mudder competition (12 mins)

- Bonding Exercise with his daughter (14 mins)

- His Motivation Process (16 mins)

- Self efficacy (19:30 mins)

- Having no excuse for his Gym Training (20:30 mins)

- Habbits & Values (21:30 mins)

- When you get a curve ball with health ensuring you return to training (24 mins)

- How it hurt his Grandfather having to stop playing Golf (25 mins)

- Be aware of the Compound Effect (28:45 mins)

- Reverse Aging (31 mins)

- His Podcasts (34 mins)

- Why he reads books of his Podcast Guests (37 mins)

- What Allan learnt about slowing aging (43:45 mins)

- Having clients Online can be better (48:45 mins)

Where to find Allan Misner:

https://40plusfitness.com

https://www.facebook.com/allan.misner.CPT

https://twitter.com/40plusFitnessP

https://www.linkedin.com/in/coachallan/

https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

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