Ingo Schulmeyer is a Free Spirit, Financial Freedom Coach, World Citizen, 6x Ironman, happy family father ================ All Episodes can be found at www.thecryptopodcast.org Podcast Coaching + All Social Media + Donations link https://bio.link/podcaster Our Facebook Group can be found at https://www.facebook.com/thecryptopodcast ======= Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ -------------------------- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Health & Wellness Products https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ============ About my Guest Ingo Schulmeyer : I embrace freedom and adventure. After more than 15y in a successfull corporate career I took the leap, overcame my limiting beliefs and my family and I jumped into the unknown. Today we live life on our own terms. My goal is to help people doing the same, break free from the system and create mental freedom and financial independence. This can be achieved by developing a success and growth mindset, embracing the unknown and the adventure of entrepreneurship, creating passive income and make revolutionary technologies like Bitcoin and AI work for you. What we Discussed: - Who is Ingo Schulmeyer (1 min) - When he decded to sell everything and move with family (4:30 mins) - Ingo's own Crypto journey ( 6 mins) - How he feel about Blockrock owning so much Bitcoin (7:45 mins) - Exchanges and Wallets he uses ( 9 mins) - Money Habbits (10:45 mins) - Automation for Savings & Investment (13:30 mins) - Living below your means (15:45 mins) - Continuous Learning (17:30 mins) - Other Crypto Coins (22 mins) - NFT's (24 mins) - Taiwan Chips and other manufacturers (24:45 mins) - How much should you invest in different sectors (27:30 mins) - Traveling with Gold or Crypto (30 mins) - His Podcast and why the name 'The Small Reset' (31 mins) - Doing 6 Times IronMan (32:45 mins) - How long does an ironman take (35:30 mins) - What goes on in his head while doing the Ironman (36 mins) - How do you eat & drink while doing an ironman (37:15 mins) - How long does it take to recuperate after Ironman (38 mins) How to Contact Ingo Schulmeyer : www.thesmallreset.org https://www.youtube.com/@theSmallReset https://x.com/Coach_Ingo https://www.linkedin.com/in/ingo-schulmeyer-10245294/ ============== Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Health & Wellness Products https://partnerco.world/ My Website https://partner.co/?custid=N6543249

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.

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Upgrade Your Brain

Unleash & Use Your Uniqueness

⁠https://braingym.fitness/⁠

http://partnerco.world/

All about Roy

https://roycoughlan.com/

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Speaking Podcast Social Media / Coaching My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠⁠

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About my Guest Allan Misner:

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.

What we Discussed:

- What Made his Health Shift (1 min)

- Why he did not want go back to his job ( 5 mins)

- How to Stay Healthy if on the Road a lot ( 7 mins)

- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)

- Deciding to do a Tough Mudder competition (12 mins)

- Bonding Exercise with his daughter (14 mins)

- His Motivation Process (16 mins)

- Self efficacy (19:30 mins)

- Having no excuse for his Gym Training (20:30 mins)

- Habbits & Values (21:30 mins)

- When you get a curve ball with health ensuring you return to training (24 mins)

- How it hurt his Grandfather having to stop playing Golf (25 mins)

- Be aware of the Compound Effect (28:45 mins)

- Reverse Aging (31 mins)

- His Podcasts (34 mins)

- Why he reads books of his Podcast Guests (37 mins)

- What Allan learnt about slowing aging (43:45 mins)

- Having clients Online can be better (48:45 mins)

Where to find Allan Misner:

https://40plusfitness.com

https://www.facebook.com/allan.misner.CPT

https://twitter.com/40plusFitnessP

https://www.linkedin.com/in/coachallan/

https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

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More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠

https://roycoughlan.com/

Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast