• BARI BANTER - BARIATRIC PODCAST #211 - Kirsty

  • Dec 3 2024
  • Length: 1 hr and 7 mins
  • Podcast

BARI BANTER - BARIATRIC PODCAST #211 - Kirsty

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  • Summary

  • In today's episode we dive into honest conversations about bariatric surgery, lifestyle changes, and health journeys with returning guest Kirtsy @kirsty__cameron. Together we unpack the realities of managing snack cravings, uncover the hidden sugars lurking in seemingly healthy foods, and discuss the intricate balance between indulgence and self-control.



    Kirsty brings invaluable insights into maintaining focus and overcoming societal judgments on choosing surgery as an effective life tool. With reflections on her personal journey, Kirsty emphasises the power of community and the necessity of consistently monitoring one's habits.



    In today's episode:

    - @fitforme.aus Fun Fact of the Day

    - Breaking free from scales, embracing a lifestyle.

    - Struggling with convenience due to time constraints.

    - Struggles find healthy convenience food in Australia.

    - Marketing misleads; simple packaging could reduce obesity.

    - Alcohol caused recent weight gain during social events.

    - Battles remain despite body size changes.

    - Struggles with health, hunger, and weight maintenance.



    Listen to the first episode with Kirstry - Episode #162



    Discount codes:

    @fitforme.aus BBTRIAL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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