BARI BANTER

By: Shan and Lita
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  • Summary

  • Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
    Copyright Shan and Lita
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Hygiene & Healthy Living
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Episodes
  • BARI BANTER - BARIATRIC PODCAST #204 - Deb

    BARI BANTER - BARIATRIC PODCAST #204 - Deb
    Sep 16 2024
    In today's episode, we are joined by Deb @just_debsie_theog, a returning guest whose candid reflections offer an invaluable look into the post-surgery landscape.



    Together, the trio delves into the intricate interplay between emotional well-being, food addiction, and the hidden realities of fitness. They unpack how trauma and food became coping mechanisms, blurring the lines between physical health and deeper emotional issues.



    Deb shares her journey with weight fluctuations, her recent use of Ozempic to curb food cravings, and the struggles with maintaining mental health in the face of financial constraints. The conversation highlights the stigma around medical interventions, the impact of social media, and the importance of genuine community support.



    Reflecting on past experiences and milestones, they discuss the significance of sustainable habits, coping strategies for those starting their bariatric journey, and the value of private reflection over social media validation.



    Join Shan, Lita, and Deb as they explore these multifaceted issues with humour, empathy, and a wealth of personal anecdotes. Whether you're at the beginning of your bariatric journey or a seasoned veteran, this episode is packed with insights and reflections that resonate on a personal level.



    If you would like to listen to Deb's first chat, tune in to episode #4 - recorded 4 years ago to the day!



    In today's episode:

    - @fitforme.aus fun fact

    - Discussing relapse and awareness of growing issues.

    - Reflecting, honesty, and precautionary measures are essential.

    - Coping through food addiction and emotional connection.

    - Falling into old habits and justifying them.

    - I'm using new tools for better maintenance.

    -I avoid problem foods after bariatric surgery.

    - Understanding life's journey: complex, rewarding, foundational work.

    - Regretted not listing achievements alongside weight loss goals.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    43 mins
  • BARI BANTER - BARIATRIC PODCAST #203 - Bec

    BARI BANTER - BARIATRIC PODCAST #203 - Bec
    Sep 9 2024
    In today's episode we delve into Bec's @bmoff_ transformative journey post-bariatric surgery, addressing the emotional relationship with food, societal misconceptions about the "easy way out," and the mental shifts needed for long-term success. Bec also opens up about her post-accident struggles and eventual triumphs, including her inspiring return to netball—a "woah" moment that underscored her resilience.

    Together, we reflect on the importance of self-acceptance, the pitfalls of comparison, and the pivotal role of a supportive social circle.

    Whether you're interested in nutritional advice, mental health post-accident, or just looking for a dose of inspiration, this episode has it all.

    In today's episode:
    - @fitforme.aus fun fact
    - Fear of failure still motivates personal growth.
    - Shoulder injury, lost tendon, arm strength rehabilitation.
    - Content: Accepting current size, finding groove, happy lifestyle.
    - Critics of bariatric surgery don't understand firsthand experience.
    - Struggles with dehydration post-surgery, can't gulp water.
    - Weight loss will improve dating and happiness.
    - Struggling with self-care, inspiring others, avoiding comparisons.

    Discount codes:
    @fitforme.aus BBTRAIL25
    @formulite_ IAMABARI10
    @nutritionforwls baribanter
    @bnhealthyanz USAVE10BB
    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 3 mins
  • BARI BANTER - BARIATRIC PODCAST #202 - Sami

    BARI BANTER - BARIATRIC PODCAST #202 - Sami
    Sep 2 2024
    In today's episode we are joined by returning guest Sami @sami.evelyn85. 8 months on from our last chat, Sami has a surgery date and is gearing up to start her bariatric journey.



    Join us as we hear about how she is feeling 6 months out from surgery, what tests and appointments she has gone through and how she is mentally and physically preparing for her Bypass surgery.



    In this episode:

    - @fitforme.aus fun fact

    - Journey is about more than just weight.

    - Bariatric surgery experiences and negative impact discussion.

    - Multiple medical appointments completed, doctor support arranged.

    - No ghrelin leads to reduced hunger.

    - Surgery to lose weight and boost confidence.

    - Struggled with diet restrictions before surgery.

    - Overeating due to pleasure, addiction, and lack of control.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    50 mins

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