Wether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart.

Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan.

Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?”

In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life.

In todays chat we cover:

• What personal and professional experiences lead Kimberley to write her book.
• The biggest misconceptions about eating healthy on a tight budget.
• Her top three strategies for reducing grocery bills without compromising nutrition.
• How to identify and avoid common supermarket marketing traps designed to increase spending.
• The role meal planning and preparation play in achieving a food budget under $100.
• Ingredients that provide high nutritional value at a low cost
• How families with children can adopt budget-friendly meals with fussy eaters.
• Tips for buying in bulk and storing food to save money over the long term.
• Plus more!

PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.glowingmumma.com/blog/episode118

PICK UP A COPY OF KIMBERLEY'S BOOK: https://kimberleygillan.com/

SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally.

Are you feeling the same way?

Feeling sluggish from overindulging in winter?

Have you been leaning on coffee to get you through?

Or just feel like you’ve been less motivated to get moving in the chilly weather?

Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead.

Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in.

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JOIN OUR 30 DAY SPRING KICKSTARTER PROGRAM: https://www.stephbartlett.com/wildlyyouprogram-1

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/

& @BackToThePaddock

Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism!

Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine.

• Discover how these powerful products support your hormone health
• Learn about the story behind the products
• Hear whats included in the range
• & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey.

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/HormoneHealthProductLaunch

TRY THE PRODUCTS: http://backtothepaddock.au/shop/ (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024)

I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock