Wether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart.

Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan.

Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?”

In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life.

In todays chat we cover:

• What personal and professional experiences lead Kimberley to write her book.
• The biggest misconceptions about eating healthy on a tight budget.
• Her top three strategies for reducing grocery bills without compromising nutrition.
• How to identify and avoid common supermarket marketing traps designed to increase spending.
• The role meal planning and preparation play in achieving a food budget under $100.
• Ingredients that provide high nutritional value at a low cost
• How families with children can adopt budget-friendly meals with fussy eaters.
• Tips for buying in bulk and storing food to save money over the long term.
• Plus more!

PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.glowingmumma.com/blog/episode118

PICK UP A COPY OF KIMBERLEY'S BOOK: https://kimberleygillan.com/

SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally.

Are you feeling the same way?

Feeling sluggish from overindulging in winter?

Have you been leaning on coffee to get you through?

Or just feel like you’ve been less motivated to get moving in the chilly weather?

Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead.

Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in.

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JOIN OUR 30 DAY SPRING KICKSTARTER PROGRAM: https://www.stephbartlett.com/wildlyyouprogram-1

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/

& @BackToThePaddock

Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism!

Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine.

• Discover how these powerful products support your hormone health
• Learn about the story behind the products
• Hear whats included in the range
• & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey.

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/HormoneHealthProductLaunch

TRY THE PRODUCTS: http://backtothepaddock.au/shop/ (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024)

I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock

Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting?

It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into your physical health challenges.

To explore how, today we're delving into the world of 'Emotion Release Technique' (ERT) with Bek Di Mauro.

Bek is a qualified Clinical Nutritionist, Metabolic Balance practitioner, Emotion Release Technique Practitioner, Yoga Teacher & Personal trainer.

Bek uses ERT to support her own clients along their health journey, partners with other health practitioners to help their clients overcome barriers to treatment progress and anyone that feels like an underlying emotion or stress pattern is affecting their behaviour or health negatively.

PODCAST SHOWNOTES & MORE FROM BEK: https://www.glowingmumma.com/blog/episode115

CYCLE & HORMONE TRACKING DEVICE (I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA

SAY HI ON INSTA: https://www.instagram.com/backtothepaddock/

Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.

If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms.

To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast.

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.

Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

PODCAST SHOWNOTES & MORE FROM RISA: https://www.glowingmumma.com/blog/episode114

CYCLE TRACKING DEVICE (what I use for natural contraception):

http://www.tempdrop.com/discount/AFGLOWINGMUMMA

^ This link will give you a special community discount

SAY HI ON INSTAGRAM:

@BackToThePaddock

@KaseyWillson.Naturopath

When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all.

Personally my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me?

Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.

Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian.

Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.

She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.

I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.

PODCAST SHOWNOTES & MORE FROM TERRY: https://www.glowingmumma.com/blog/episode113

CYCLE TRACKING DEVICE (what I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA

^This link will give you a special podcast community discount

SAY HI ON INSTAGRAM: @BackToThePaddock & @KaseyWillson.Naturopath

I was shopping for a gift with my girls and we stumbled across a series of books- each one representing the individual zodiac signs. The books were aimed at children, so I thought it'd be nice to get one for each of us so the girls could understand a little about what being a cancer and Aquarius means. Truth is, I was also secretly excited to learn a little myself as my understanding of astrology is very basic.

The girls have loved learning their star sign symbols, what the constellations look like in the nights sky and yes, they've even fought over wanting each other's birth gemstones.

When it comes to the stars, it appears many of us are missing out on real nuggets of wisdom that could be guiding us to live an aligned, purposeful life.

To help talk us through the fascinating topic of Vedic Astrology, I have with me the beautiful Zinzi Bianca.

We cover:

• What inspired Zinc's love for Vedic Astrology
• Vedic Astrology 101 & what 'reading your chart' means
• What is Mercury Retrograde and how does it impact us?
• How can the stars impact can impact our daily life and how Zinzi personally follows practises according to the stars.
• How to live life aligned to your purpose, using the stars as guidance.
• Plus more!

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PODCAST SHOWNOTES & MORE FROM ZINZI: https://www.glowingmumma.com/blog/episode112

RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85 (use code BABY for a soecial price)

SAY HI ON INSTAGRAM @BackToThePaddock & @KaseyWillson.Naturopath

WORK WITH KASEY: https://www.glowingmumma.com/KaseyWillsonwaitlist

Emotional eating is more than just a moment of weakness; it’s a coping mechanism that many of us develop to handle big emotions and even lack of self worth.

If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place.

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode111

RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85

SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

With love,

Kasey

GlowingMumma.com