In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growth, and the often misunderstood concept of self-care. They discuss the significance of looking forward to positive experiences and address common misconceptions surrounding betrayal recovery, emphasizing the potential for change and healing. The dialogue highlights the importance of self-love, forgiveness, and the ongoing nature of recovery, encouraging listeners to embrace their journeys and support others along the way.

Keywords

#mentalhealth #relationships #confidence #betrayalrecovery #personalgrowth #emotionalhealing #trust #communication #supportgroups #self-love