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In this episode of Beyond Diagnosis by Rita De Michele, we talk with Lee Holmes, a clinical nutritionist and Long Covid expert, about natural ways to recover from Long Covid. Lee shares her insights on why conventional medicine often falls short in treating this condition and how wholefoods, gut health, and lifestyle changes can make a real difference in healing.

Connect with our Guest:
Lee Holmes is a Clinical Nutritionist, Wholefoods Chef, Long Covid Expert

An advocate for natural health and a wholefoods lifestyle, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’. Website: www.superchargeyourgut.com

Facebook: www.facebook.com/superchargedfood

X: www.twitter.com/LeeSupercharged

Insta: https://instagram.com/leesupercharged

You Tube Channel: http://www.youtube.com/leeholmes67

Buy My New Book Supercharge Your Life Here

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com

WAYS YOU CAN WORK WITH ME:

Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/onus_app/?hl=en

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In this powerful episode of Beyond Diagnosis, we sit down with Juanita Markham—Fibromyalgia warrior, neurodiverse storyteller, and practitioner of Animism, Shamanism, and energy work. Juanita shares her inspiring journey of navigating life with chronic illness and neurodiversity, finding healing through nature, and embracing the cycles of life, death, and rebirth. Discover how she moved from mere survival to truly thriving, as she reconnected with her core self and found peace along her path of remembrance.

CONNECT WITH OUR GUEST
Juanita Markham
Fibromyalgia Practitioner of Animism and Shamanism, Death Doula, Mindfulness practitioner and Energy worker.

This is how Julia went from surviving to thriving living with Fibromyalgia
As someone who is neurodiverse and deals with a chronic illness, she found solace in nature on her path of remembrance. Through studying various modalities, she re-discovered her core self. She found ways to grieve what was, to make room for what could be.
I she embraced the life, death and rebirth cycle and found peace.

Instagram: https://www.instagram.co
m/hiddenhollowholistix/
Facebook: https://www.facebook.com/profile.php?id=61551774385350
Website: https://welcome.hiddenhollowholistix.com
My digital workbook; A Journey Within
https://hiddenhollowholistix.myflodesk.com/withinfreebie

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com

WAYS YOU CAN WORK WITH ME:

Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/onus_app/?hl=en

Send us a text

In this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!

CONNECT WITH OUR GUEST
Becky Upchurch is a mindset coach specialising in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what others think.
Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting your ability to create sustainable change.

Website: http://www.highergoodcoaching.com/
Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/
Facebook: https://www.facebook.com/HigherGoodcoaching
Instagram: https//www.instagram.com/beckyupchurch_

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com

WAYS YOU CAN WORK WITH ME:

Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/onus_app/?hl=en