Beyond the Scale Healthy

By: Deidra Best
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  • Summary

  • These podcast episodes will help you through the mental struggles and tough parts that come with weight loss and living healthy. Nutrition and Training are important pieces but without the right mindset, neither will be sustainable! Listen to this podcast to start celebrating your healthy wins, beyond the scale!
    © 2021 Beyond the Scale
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Patience and trusting the process

    Patience and trusting the process
    Jun 10 2024

    Episode #151
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    5 mins
  • Lessons from losing and not hitting goals

    Lessons from losing and not hitting goals
    Jun 3 2024

    Episode 150!!!

    In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress

    The goal is to keep striving and working hard, you will learn from your mistakes and errors

    Keep setting goals and leveling yourself up!!

    YOU GOT THIS!

    www.beyondthescale.org
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    10 mins
  • Starting for the right reasons

    Starting for the right reasons
    May 27 2024

    Episode 149

    Reminders of the healthy reasons you should be motivated to eat healthy and exercise

    It's time to make time, make gradual changes and do it for you!!

    When you are healthier, you are happier but that never requires you to be perfect

    You got this.

    www.beyondthescale.org
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    9 mins

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