Andrew describes his recent sound bath. It was mostly excellent, except for the snorer! Tune in to hear more of the sound and snoring experience.

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Andrew is joined by Denise Payne, author of, "The Essential Guide to Yin Yoga" to discuss taking breaks from your practice, doing your own thing during a led class, yin breathing techniques vs. vinyasa, the myth of uajiayii breath, adhesions and how to break them up, and myofascial release.

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Ten years ago, Checka left the corporate world to teach yoga full-time, and hasn't looked back since. She led her first of many yoga retreats in 2011, and knew immediately that she had found her calling within a calling. Checka founded Yogaway Retreats in 2017, in order to collaborate with and support fellow retreat leaders, offer an even broader variety of amazing trips, and build community amongst traveling yogis. 

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