Our second episode of HELD Chats, this time with Sarah bringing the conundrum and Emma holding space and interweaving insights and wisdom.

We’re getting in to the guts of how it can feel to blend business, life and mothering in our modern systems and structures.

There’s vulnerably about the guilt, capacity challenges, and self-imposed pressures we face trying to balance caregiving and pursuing our passions. From managing unhelpful societal expectations to creating sustainable schedules, we unpack how to honor our own needs while still showing up fully for our kiddos.

We’re asking:

• How do we honor my own capacity and needs, and not put too much pressure on ourselves to do it all?
• How can we create a sustainable schedule and rhythm that works for us across different areas of life?
• How do we manage transitions, shared care and distance in co-parenting setups?
• How can we express difficult emotions while also modeling healthy boundaries, self-care, and coping strategies for our children?

Wanna join HELD Retreats for 2024? Sign ups close end of day, Tuesday 30 April 2023

Read more here: https://bit.ly/m/HELD-retreats

Say hello:

• Sarah's Insta
• Emma's Insta

Produced on Kaurna Land.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to HELD Chats! A new pod conversation with Emma Holdsworth & Sarah Harney!

All the HELD links: https://bit.ly/m/HELD-retreats

~ Sarah's Insta

~ Emma's Insta

Hosted on Acast. See acast.com/privacy for more information.

I want to reimagine goal setting.

I want to dismantle and rediscover what success looks like, for each of us, individually. I want to unravel everything we’ve thought about achievement, productivity and worth. I want to untangle the layers of societal pressure, generational patterns and internal expectations.

In recent times, we have started asking ‘how do you want to feel’ instead of only asking ‘ what do you want to achieve or attain’, which is a good start. Thankfully, as a society we’ve started acknowledging that presence and joy and connection are often more important than wealth, status or material objects. But we’re still putting A LOT of pressure on ourselves. I believe there is more digging to do. More self compassion to find. More nuance to discover.

Instead of ‘what do I want to achieve, do or feel’, I invite you to start asking yourself…

~ Who & How do you want to be?

~ What are your ideal states of being?

~ What kind of person do you crave to be?

~ What experiences & adventures are you craving more of?

What if we moved from SMART goals to flexible goals?

Join me for a reimagined framework for flexible goal setting, full of courage, curiosity and of course compassion.

Grab the Google Doc template version by adding your email here.

Hosted on Acast. See acast.com/privacy for more information.