News reader, journalist, radio presenter and one of my past teachers, today we'll be interviewing Ms Koorey on our podcast.

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Want to get in touch? Send us an email at ⁠⁠⁠⁠⁠mystory.bouncingback@gmail.com⁠⁠⁠⁠⁠

In this episode, we'll share with you three different ways to build resilience including:

1. Nurturing yourself
2. Developing Problem-solving skills
3. Establishing Goals

To find all of these methods and more head to verywellmind.com

Check out our website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Want to get in touch? Send us an email at ⁠⁠⁠⁠⁠mystory.bouncingback@gmail.com⁠⁠⁠⁠⁠ or a voice message ⁠⁠⁠⁠⁠here⁠⁠⁠⁠.⁠

To celebrate Mothers' Day this year, Amelia and I will hsare with you the story of Australia's first astronaut, mother of two, Katherine Bennell Pegg. Happy Mothers' Day!

Check out our website ⁠⁠⁠⁠here⁠⁠⁠⁠.

Want to get in touch? Send us an email at ⁠⁠⁠⁠mystory.bouncingback@gmail.com⁠⁠⁠⁠ or a voice message ⁠⁠⁠⁠here⁠⁠⁠.⁠

Are you having a bad day? In this episode we'll share with you the benefits of exercising when you're having a bad day, as well as reintroducing ourselves for our new listeners.

Check out our website ⁠⁠⁠here⁠⁠⁠.

Want to get in touch? Send us an email at ⁠⁠⁠mystory.bouncingback@gmail.com⁠⁠⁠ or a voice message ⁠⁠⁠here⁠⁠.⁠

Polymath, two time nominee for the Prime Minister's Science Award and one of our teachers, today special guest Dr Oslington will share her story of resillience.

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Want to get in touch? Send us an email at ⁠⁠mystory.bouncingback@gmail.com⁠⁠ or a voice message ⁠⁠here⁠.⁠

Today Amelia and her friend, guest co-host Olivia will share Jarome Luai's story of resillience. Born in Sydney in January 1997, this Penrith Panthers player has faced everything from injuries to death threats.

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Want to get in touch? Send us an email at ⁠mystory.bouncingback@gmail.com⁠ or a voice message ⁠here.⁠

On Friday the 8th of March was International Womens' Day. We're celebrating it by sharing previous Australia sprinter, Cathy Freeman's Story of resillience.

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Want to get in touch? Send us an email at mystory.bouncingback@gmail.com or a voice message here

Today Amelia and I will share with you five different ways to build resillience. The tips for today include:

1. Finding Purpose
2. Believing in yourself
3. Developing a social network
4. Embracing change
5. Being optimistic