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In this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!

CONNECT WITH OUR GUEST
Becky Upchurch is a mindset coach specialising in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what others think.
Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting your ability to create sustainable change.

Website: http://www.highergoodcoaching.com/
Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/
Facebook: https://www.facebook.com/HigherGoodcoaching
Instagram: https//www.instagram.com/beckyupchurch_

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com

WAYS YOU CAN WORK WITH ME:

Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

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