In this episode of the Menowave Lounge, Coach Silvia Causo, a trauma-informed coach specializing in anxiety and depression release, breaks down the complex relationship between unresolved trauma and menopause. Silvia explains how emotional wounds can amplify menopausal symptoms and emphasizes the significance of addressing generational trauma. As she shares her journey into trauma work, Silvia highlights the overlap between trauma and menopause in terms of brain function and hormonal changes. The discussion delves into the physiological manifestations of trauma, energy release, and how healing processes can improve mental well-being. Silvia also touches on belief systems, emotional release, and offers insight into her transformative workshops. The episode sheds light on the empowering potential of understanding and addressing trauma during the midlife transformation.

00:00 Introduction to Trauma and Menopause

00:49 Meet Coach Silvia: Trauma-Informed Coach

01:58 Meno Moments: Everyday Menopause Experiences

05:43 Understanding Trauma: Beyond the Obvious

07:41 Generational Trauma: Inherited Emotional Wounds

11:25 Silvia's Journey: From Personal Struggles to Helping Others

15:12 The Impact of Trauma on Menopause

18:26 Healing Trauma: Techniques and Approaches

31:11 Physical Manifestations of Trauma

34:00 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org