In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant sex life.

00:00 Introduction to Rekindling Intimacy During Menopause

00:48 Meet the Hosts and Special Guest

01:07 Allie Thies: Expert in Holistic Sexual Wellness

02:16 Personal Stories and Menopause Challenges

05:55 Understanding the Impact of Hormones on Libido

10:26 Reigniting the Spark: Practical Tips

12:53 Communicating with Your Partner

20:39 Breaking Routine and Rediscovering Romance

22:37 Breaking the Autopilot: Embracing Pattern Interrupts

24:28 Introducing the SheBeMe Method

25:13 Spirituality and Libido: Finding the Connection

26:40 Navigating Past Experiences and Their Impact

29:12 Redefining Intimacy in Adulthood

32:06 Health and Libido: Physical and Mental Well-being

37:44 Creating the Right Environment for Intimacy

42:32 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.

00:00 Introduction to Holiday Stress

00:48 Welcoming Coach Jennifer

01:50 Preparing for Winter

04:35 Healthy Eating Habits

06:03 Staying Connected

09:16 Morning Routines

13:18 Supplements for Winter Health

15:13 Managing Holiday Expectations

18:16 Coping with Holiday Loneliness

19:21 The Importance of Staying Connected

19:52 Combating Loneliness During Menopause

21:45 Self-Care Tips for Winter

23:36 Embracing Nature and Outdoor Activities

25:31 Engaging in Fun and Relaxing Activities

27:00 Introducing Jennifer and Her Expertise

29:06 Robin's Journey and Support for Women

32:38 Upcoming Menopausal Retreat in Sedona

35:18 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this enlightening episode of the Menowave Lounge, hosts Robin, Marti, and Sylvia, alongside anxiety and depression release coach Sylvia Causo, delve into the profound impact of unresolved trauma on menopause. The discussion emphasizes the interplay between energy, emotions, and physical well-being, underscoring the significance of releasing trapped energy for holistic healing. Key themes include balancing feminine and masculine energies, Kundalini awakening, and a trauma-informed approach for true transformation. By understanding negative energy, nurturing feminine energy, and embracing self-care, the episode offers listeners strategies to clear emotional traumas, enhance personal health, and foster empowerment. As they reflect on past experiences and plan for future well-being, audiences are encouraged to seek support and embrace their menopause journey with an open heart. Viewers are also invited to join the Menowave retreat in Sedona, Arizona for personalized care and community support.

00:00 Introduction to Menopause and Trauma

00:55 Meet Coach Sylvia: Anxiety and Depression Release Expert

02:16 Understanding Trauma and Its Impact

04:59 Energy, Emotions, and Healing

06:30 The Role of Emotions in Trauma Response

10:18 Energy Work and Healing Techniques

18:01 Realigning Energy for Holistic Health

21:51 Clearing Trauma and Taking Responsibility

22:36 Understanding and Awakening Feminine Energy

23:33 The Importance of Healing and Alignment

24:14 Experiencing and Harnessing Vital Energy

26:38 Balancing Masculine and Feminine Energies

27:31 The Healing Process and Physical Benefits

30:08 Creating a Vision for the Future

35:40 Final Thoughts and Encouragement

38:57 Connecting with Menowave Care Providers

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org