Breath 101 | The Breath Barista with Sandy Abrams | Podcasts on Audible | Audible.co.uk

Breath 101
Jan 3 2025
Length: 1 hr and 1 min
Podcast

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Summary
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Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world.

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