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I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day. Let's breathe & relax!
Nourish vs. Numb. I got you!

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In this episode I share my three favorite calming and relaxing breath practices--that'll have feeling much more calm in under 5 minutes. You can practice them with eyes closed while sitting comfortably or you can practice them with eyes wide open while you're on the go; walking, driving, working or any where you'd like. These can be practiced in small moments each practice seperately or mix and match as you'd like. Do what feels good to you! If this practice was a beverage, I'd be serving up herbal tea; comforting & nourishing. Cheers!

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Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world.