• Breathe to Calm in Under 5 Minutes

  • Jan 3 2025
  • Length: 7 mins
  • Podcast

Breathe to Calm in Under 5 Minutes

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode I share my three favorite calming and relaxing breath practices--that'll have feeling much more calm in under 5 minutes. You can practice them with eyes closed while sitting comfortably or you can practice them with eyes wide open while you're on the go; walking, driving, working or any where you'd like. These can be practiced in small moments each practice seperately or mix and match as you'd like. Do what feels good to you! If this practice was a beverage, I'd be serving up herbal tea; comforting & nourishing. Cheers!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Breathe to Calm in Under 5 Minutes

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available