• Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing

  • Jan 7 2025
  • Length: 9 mins
  • Podcast

Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing

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  • Summary

  • In today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨

    🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

    ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

    💖 Support My Work: https://buymeacoffee.com/stacyzenly

    🎥 YouTube Channel: stacyzenly_moments

    📸 Instagram: @stacy.zenly_moments

    Music by Epidemic Sound – ‘Place of Light (432 Hz)’
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