• Calming Breathing Exercise

  • Sep 18 2024
  • Length: 5 mins
  • Podcast

Calming Breathing Exercise

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  • Summary

  • Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/

    The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.

    Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace--60455347

    The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
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