• Can We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45

  • Sep 2 2024
  • Length: 39 mins
  • Podcast

Can We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45

  • Summary


  • This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.

    Chapters:
    00:00 Introduction and Sponsor Message
    00:53 Welcome and Catching Up
    01:23 Life and Business Clinic Introduction
    02:29 Question 1: Teaching Breathing in Schools
    14:37 Question 2: Work-Life Balance
    20:46 10-Minute Well-Being Boost Tips
    21:41 Body Awareness and Relaxation Techniques
    22:38 Breathing Exercises for Quick Relaxation
    24:42 Using Aromatic Oils for Well-Being
    25:28 Creating a Calming Home Environment
    30:45 Improving Sleep Hygiene
    34:57 Setting Personal and Professional Goals
    37:57 Conclusion and Final Thoughts

    Watch the podcast on YouTube live every Monday at 6am!

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    Jules Kelly
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    About Space & Freedom

    Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

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