• Capital events// How to take care of yourself when dealing with stress or trauma.

  • Jan 13 2021
  • Length: 47 mins
  • Podcast

Capital events// How to take care of yourself when dealing with stress or trauma.

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  • Summary

  • In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021. 
    They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward.  Grab a cup of coffee and join them! 

    *References mentioned during the podcast include the emotional regulation process from Burnout: The secret to unlocking the stress cycle by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA. The Body Keeps the Score: Brain Mind, and Body in the healing of trauma by Bessel Van Der Kolk, MD.  The Ruthless Elimination of Hurry by John Mark Comer. 

    *If you or someone you know is struggling please reach out to a qualified mental health professional. 
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