In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021. 
They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward.  Grab a cup of coffee and join them! 

*References mentioned during the podcast include the emotional regulation process from Burnout: The secret to unlocking the stress cycle by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA. The Body Keeps the Score: Brain Mind, and Body in the healing of trauma by Bessel Van Der Kolk, MD.  The Ruthless Elimination of Hurry by John Mark Comer. 

*If you or someone you know is struggling please reach out to a qualified mental health professional. 

Adriana Stanley, LPC sits down with  Un//boxed to talk about ways to engage with challenging people around the Holidays. We all have those people that make can make dinner conversations awkward and uncomfortable. We learn practical ways to navigate these situations.  Grab your eggnog or coffee and sit down with us! 

Here at un//boxed our mission is to live courageously unjaded. There is a lot going on in our world and especially in our City of Atlanta, Georgia. There is an awakening to hundreds of years of racial injustice.  We sat down to have a conversation with Jon Parker, LPC, who is a black man living in the city. He shares his heart, experiences, and professional expertise.