This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions. They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines.

In this episode, Kelly and Jessica, have a casual conversation about fashion, discussing their outfits and the ethics of purchasing from Amazon. The conversation shifts to healthcare, with personal anecdotes about dealing with medical conditions and navigating healthcare systems. This leads to a more substantial discussion about relationships, focusing on advice from couples therapists about the keys to successful long-term partnerships. Topics include the importance of boundaries with family, maintaining friendship, going through tough times together, allowing each other to be themselves, having difficult conversations, and being able to make light of each other's quirks.

In this week's episode of Chasing Brighter, we dive into the importance of building a strong support network and how it helps us navigate challenges and find purpose. Join Kelly and Jessica as they discuss the three essential pillars of support: emotional, professional, and practical. Learn how meaningful connections can boost your resilience, provide encouragement, and offer valuable knowledge to help you grow. Plus, discover actionable tips on expanding your network, nurturing existing relationships, and staying accountable on your journey. Tune in for inspiring insights on how connection plays a vital role in achieving long-term success and fulfillment.

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Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being.

In this episode of "Chasing Brighter," the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life.

Connect with Nicole on LinkedIn

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In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef. Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!

In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life.

Recommendations in this episode:

• Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle
• Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey.
• Journaling tool: The Legend Planner

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In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their personal workout regimens. The episode concludes with a discussion on decluttering and organizing their homes, emphasizing the value of setting systems and improving daily practices. The hosts encourage listeners to take actionable steps towards leading a fulfilling midlife, offering inspiration and practical tips throughout.

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