The 3 Big Questions We're Answering:

1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life?

2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose?

3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life?

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❤️‍🔥 Free Newsletter & the Chase Club

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👋 THANKS TO OUR SPONSORS

🔗 Momentous (code: EXCELLENCE)

🔗 Brain.FM

🔗 LMNT

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews.

Listen to wisdom from three influential authors: Ryan Holiday on Stoic principles of control, Steven Kotler on achieving flow states, and Greg McKeown on the path to effortless success.

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👋 THANKS TO OUR SPONSORS

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🔗 BETTERHELP | This online therapy platform connects individuals with licensed therapists, offering a convenient, affordable way to access mental health support and create meaningful life changes while helping users navigate their personal stories and improve their well-being.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.

Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits."

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👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious and comfortable bedding and loungewear designed to enhance your sleep quality, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options to ensure revitalizing sleep wherever life takes you. Use code EXCELLENCE.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.