In this episode, we dive into the second heart that we all have in our bodies. We can use this to improve our physical & mental health!

Don’t forget to like, comment, and subscribe!

🌐Concise Psych Website: https://www.concisepsych.com/

📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience

📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

Studies cited in episode:

https://neurosciencenews.com/soleus-pushups-metabolism-21471/

https://stories.uh.edu/2022-soleus-pushup/index.html

https://thesouthfirst.com/health/do-this-simple-exercise-and-watch-your-blood-sugar-levels-go-down/

https://garmaonhealth.com/soleus-pushups-will-lower-your-blood-sugar-effortlessly/

https://www.today.com/health/diet-fitness/what-is-the-second-heart-rcna117576

https://kaizenaire.com/sg/cardiologists/second-heart-of-human-body-the-surprising-role-of-calves/

https://www.northernohiohealth.com/taking-care-of-your-second-heart

In this episode, we dive into how the military discharged thousands of Service Members based on wrong/faulty diagnoses. This is important to learn from so the government doesn't repeat the same mistakes. Don’t forget to like, comment, and subscribe!
🌐Concise Psych Website: https://www.concisepsych.com/
📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience
📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search Studies cited in episode: https://www.fedweek.com/armed-forces-news/too-much-information-the-problem-with-personality-disorder-on-military-discharge-documents/
https://nlgmltf.org/military-law/2014/military-psychiatric-policies/
https://www.tullylegal.com/resources/articles/too-much-information-the-problem-with-personality-disorder-on-military-discharge-documents/
https://nlgmltf.org/military-law/2014/adjustment-disorder-discharge/

In this episode, we dive into why you should NOT feel guilty about filing for appropriate VA Disability Claims. We have to think about where the guilt comes from and how to resolve it. Don’t forget to like, comment, and subscribe! 🌐Concise Psych Website: https://www.concisepsych.com/ 📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience 📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search