In this episode, we dive into the second heart that we all have in our bodies. We can use this to improve our physical & mental health!

Don’t forget to like, comment, and subscribe!

🌐Concise Psych Website: https://www.concisepsych.com/

📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience

📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

Studies cited in episode:

https://neurosciencenews.com/soleus-pushups-metabolism-21471/

https://stories.uh.edu/2022-soleus-pushup/index.html

https://thesouthfirst.com/health/do-this-simple-exercise-and-watch-your-blood-sugar-levels-go-down/

https://garmaonhealth.com/soleus-pushups-will-lower-your-blood-sugar-effortlessly/

https://www.today.com/health/diet-fitness/what-is-the-second-heart-rcna117576

https://kaizenaire.com/sg/cardiologists/second-heart-of-human-body-the-surprising-role-of-calves/

https://www.northernohiohealth.com/taking-care-of-your-second-heart

In this episode, we dive into how the military discharged thousands of Service Members based on wrong/faulty diagnoses. This is important to learn from so the government doesn't repeat the same mistakes. Don’t forget to like, comment, and subscribe!
🌐Concise Psych Website: https://www.concisepsych.com/
📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience
📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search Studies cited in episode: https://www.fedweek.com/armed-forces-news/too-much-information-the-problem-with-personality-disorder-on-military-discharge-documents/
https://nlgmltf.org/military-law/2014/military-psychiatric-policies/
https://www.tullylegal.com/resources/articles/too-much-information-the-problem-with-personality-disorder-on-military-discharge-documents/
https://nlgmltf.org/military-law/2014/adjustment-disorder-discharge/

In this episode, we dive into why you should NOT feel guilty about filing for appropriate VA Disability Claims. We have to think about where the guilt comes from and how to resolve it. Don’t forget to like, comment, and subscribe! 🌐Concise Psych Website: https://www.concisepsych.com/ 📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience 📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

In this video, we dive deep into the world of dopamine, exploring the differences between cheap and expensive sources of this feel-good neurotransmitter. Discover how focusing on more meaningful and high-quality dopamine sources can significantly enhance your well-being and improve your mood. From simple pleasures to life-changing experiences, learn how to make smarter choices for a happier, healthier life. Don’t forget to like, comment, and subscribe for more insights on living your best life!

Concise Psych Website: https://www.concisepsych.com/ Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

In this video, I discuss how PTSD can lead to Sleep Apnea. This is especially pertinent to Veterans and the VA Disability Claims Process. Concise Psych Website: https://www.concisepsych.com/ Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

Did you know that 2 Psychologists designed the CIA Torture Program?

Let's dive into this topic and how it relates to Ethics & Mental Health.

In this video, we dig into what is actually needed as evidence in a VA PTSD Claim. This includes in service stressors, evidence, diagnosis, and more. Hope this is helpful and please subscribe!

In this video, I discuss a case of depression secondary to tinnitus and the VA rating decision. I highlight the importance of evidence-based decision-making and a thorough psychiatric evaluation. "If the evidence is there, then the decision is clear." Takeaways A good VA rating decision is based on an evidence-based approach and thorough evaluation. Medical opinions from private examiners may carry more weight if they provide a more reasoned rationale and are supported by the totality of evidence. Comprehensive analysis of medical records and scientific evidence is crucial in supporting a claim. Raters who make decisions based on the evidence help avoid prolonging the process for veterans.