Feeling stuck in slow-mo? This episode explores six gentle steps to help motivate without beating yourself up. Perfect for those struggling to "get their ducks in a row," it’s about patience, compassion, and baby steps. Whether you're nailing resolutions or binge-watching your favorite series, it’s all good. Tune in for tips on shifting perfectionism to progress—without the guilt.

If you’d like to listen to more on this topic, I’ll link to my posts about embracing my pace titled:
Slow is the New Fast - Learning How to Heed My Speed
Slow is the New Fast - Shifting My Perspective on Speed

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Ever feel like you need a little extra support to hit your goals? Join me as I share my cousin Keely Grace McCarthy’s take on "scaffolding"—a method to build the framework you need for growth. Let’s kick off the New Year with tools that empower us to tackle challenges with grace and grit. This episode is all about creating the support systems that help you thrive.

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Vacations are for letting loose, right? But what happens when our “vacation mode” habits take over—late nights, impulse buys, and ice cream for breakfast? This week, we’re embracing the chaos, silencing that inner critic, and exploring why giving ourselves permission to fully let go might actually help us appreciate life’s structure. Tune in for a dose of humor, honesty, and holiday vibes!

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