Confident Fit Women Podcast

By: Morley Coaching Women Weight Loss Coach
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  • Summary

  • EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!
    Morley Coaching 2014
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • What Is A Calorie Deficit

    What Is A Calorie Deficit
    Jan 13 2023

    I get soo many questions about calorie deficit and what it is all about so I finally made a podcast about it . So listen up cause I don’t want you to think that you need to starve yourself to lose weight! Let's goo! #DANGEROUSDIVAS
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    8 mins
  • What Does it Mean To eat Healthy To You?

    What Does it Mean To eat Healthy To You?
    Feb 22 2022

    Many women I talk to on the daily basis think they have to cut out all the foods they love to start their fitness journey . But in reality, you don't have to do any of that because if you do it will not be sustainable of fun at all. So today I want to share with you what I do to make my healthy eating lifestyle enjoyable and not boring! #DANGEROUSDIVAS
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    9 mins

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