I get soo many questions about calorie deficit and what it is all about so I finally made a podcast about it . So listen up cause I don’t want you to think that you need to starve yourself to lose weight! Let's goo! #DANGEROUSDIVAS

Many women I talk to on the daily basis think they have to cut out all the foods they love to start their fitness journey . But in reality, you don't have to do any of that because if you do it will not be sustainable of fun at all. So today I want to share with you what I do to make my healthy eating lifestyle enjoyable and not boring! #DANGEROUSDIVAS

In today's episode, we break down 5 beginner weight loss tips so that you can understand what you should and should not be doing in order for you to get your goals. Follow these tips and you will succeed! #DANGEROUSDIVAS 

Do you get food cravings?! Yeah I do too! And there is a lot of times that it is related to emotions. So today I want to tell you about some strategies I discovered when trying to overcome emotional eating. And I know for a fact will work for you. #CONFIDENTFITWOMEN

Many women work hard to lose weight but sometimes it is not sustainable. So today I want to give you some strategies to make this a sustainable long term journey! #CONFIDENTFITWOMEN

Weight loss can be a complex and unique journey for women due to various factors, including hormonal fluctuations, physiological differences, and lifestyle considerations. So in today's episode, let's talk about the common challenges women go through in their weight loss journey and strategies to overcome them! #CONFIDENTFITWOMEN

In your health and fitness journey there is a lot of things to worry about. In this episode, we will explore the importance of three pillars which are nutrition, sleep, and stress reduction which are crucial for your health! I'm also going to provide practical strategies for incorporating them into your daily life. #CONFIDENTFITWOMEN