In this episode, hosts Ashleigh and Rosaura, along with special guest Bree Freeman, a boundary and confidence coach, delve deep into the importance of setting healthy boundaries and reclaiming confidence. Bree shares her personal journey from following societal norms to realizing her unhappiness, which led her to entrepreneurship and boundary coaching. Throughout the episode, they discuss the misconceptions around boundaries, emphasizing that setting limits is not only necessary for self-care but also a demonstration of self-respect.

The conversation also covers practical strategies for setting and maintaining boundaries, enhancing self-love, and improving mental health. They explore the psychological shifts that happen when one starts to prioritize themselves and the positive impacts of living authentically according to one’s own rules. The hosts and guest also touch on how boundaries enhance relationships by clarifying expectations and responsibilities.

Key takeaways include the integration of boundaries in various aspects of life, such as personal relationships, work, and self-interaction, and the reinforcement of the idea that boundaries are not selfish but essential for emotional and psychological well-being. The episode concludes with an open discussion on building confidence through self-awareness and consistent self-advocacy, driving home the message that self-love and boundary setting are interlinked and crucial for personal empowerment.

Follow Bree on IG for more insights on setting those powerful boundaries and boosting your confidence @boundarieswithbree

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun