• Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being

  • Dec 1 2024
  • Length: 19 mins
  • Podcast

Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being

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  • Summary

  • Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to improve digestion while nurturing their emotional health, helping you feel more vibrant and at peace. Embrace a holistic approach to wellness and discover how caring for your gut can positively impact your overall mood and energy.

    0:00 Introduction
    0:55 Understanding the Digestive Process
    15:00 A Summary
    17:15 Digestive Practice

    Support the show

    Some practices may bring up deep emotions; if you need guidance, please reach out.

    Ready to deepen your journey? 🌿

    ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

    ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

    ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

    Much love and light,
    Nid
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