Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By: Cultivating H.E.R. Space
Listen for free

  • Summary

  • In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
    Copyright Cultivating H.E.R. Space
    Show More Show Less
Personal Success
Show More Show Less
activate_samplebutton_t1
Episodes
  • S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season

    S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season
    Sep 20 2024
    The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall?

    If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws.

    Hit us up on Instagram and holla at us about how you plan to keep it hot while it’s cold outside.

    Quote of the Day:
    "It's cuffin' season and now we got a reason..."
    – Sza

    Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!
    URL: bioptimizers.com/herspace

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show More Show Less
    57 mins
  • S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations

    S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations
    Sep 13 2024
    Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect.

    Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution.

    This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you’ll be in the driver’s seat of your experience and more able to meet life as it is.

    Quote of the Day:
    “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
    – Thomas Crum

    Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!

    URL: bioptimizers.com/herspace

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show More Show Less
    52 mins
  • S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez

    S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez
    Sep 6 2024
    Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative.

    Bianca’s journey is a harrowing series of events that began with inconceivable family shame that led to her escaping sex trafficking and being diagnosed with HIV at the age of 23. She shares her unique insight on how to build a life one can be proud of despite significant challenges.

    While today’s topic is serious, Bianca offers both a sobering perspective on finding your worth and hope for those who may feel that their life choices, predicated by events that may have been out of their control, do not have to define their destiny.

    This is a can’t miss episode and a reminder about the importance of health in every facet of your life. Be sure to take care of yourself through it. We love you, lady!

    Quote of the Day:
    "The pain of healing today is worth the peace and freedom you'll feel tomorrow.”
    – Bianca Ordonez

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Where to find Bianca Ordoñez:
    YouTube: Bianca Ordoñez
    Instagram: @bianca.ordonez_
    TikTok: @bianca.ordonez_
    Facebook: Bianca Ordoñez

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show More Show Less
    1 hr and 8 mins

What listeners say about Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available