In this episode with guest Matthew Cooke, we talk about the power of reconnecting to & building an intimate relationship with our bodies. We talk about how we can build a deeper relationship through self trust, honouring & learning the signs + signals of the body. We also talk about how to complete open cycles in the body to close emotional loops & nurture what your body has needed all along to heal.

Thank you for being here.

Connect with me —

Website | zoepingitore.com Instagram @zoepingitore

For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

In this episode we create a light space with a Q&A - we talk about what grounds me, how I support my nervous system, kundalini yoga, breathwork, my current favourites & more!

Thank you for being here.

Secure your spot at this months community breath! Click here & use code "GIFT" XO

Connect with me —Website | zoepingitore.com Instagram| @zoepingitore For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

In this episode, I share my recent inner findings as I move through shedding old ways of being, healing my beliefs + nervous system & reclaiming my unique truth. There is so many moving parts to healing & I commit to always being raw, real & open so we can all feel connected throughout this human experience.

I open the conversation to celebrating ourselves. something we need to commit more to. the endless pursuit of more steals the abundance in the present moment - you have come so far, celebrate yourself, see yourself, honour yourself. Where you are is exactly where you are meant to be and there is so much abundance right in this moment. x

Thank you for being here.

Secure your spot at this months community breath! Click here & use code "YOURGIFT" xo

Connect with me —Website | zoepingitore.com | Instagram @zoepingitoreFor brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

In this episode we talk about how our nervous system remembers, how we can complete wounded cycles & deeply support our emotional body while expanding our window of tolerance.

Thank you for being here, i'm sending you ALL my love.

Purchase the JUNE - Community Breath replay here <3

Connect with me —

Work with me | zoepingitore.com

Instagram | @zoepingitore

For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself. How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take our power back & get lost in connection with yourself.

Thank you for being here.

Secure your spot at this months community breath! Click here & use code "GIFT" xo

Connect with me —

Website | zoepingitore.com

Instagram |@zoepingitore

For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution.

Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have made with all of you over the years have been so deep I intend to nourish that even more. I am so grateful for you all.

In this episode I share from my heart. I express my deepest learnings this from this past year, the shifts I have been making, the state I have been in & my intentions moving forward.

With love always xx

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Connect with me —

Website | zoepingitore.com

Instagram | @zoepingitore

For brand collabs, private booking & all other inquires please email: zoe@zoepingitore.com

I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage.