Dates & Mates with Damona Hoffman

By: Damona Hoffman - Dates and Mates Media
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  • Summary

  • From navigating dating apps to overcoming the friendzone to seeking a soulmate, this ain’t your momma’s love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Podcasting Awards, #1 ranked love and relationship podcast by Cosmopolitan Magazine and a Top 10 Pick by HuffPost in the love category.
    Dear Mrs D, Inc.
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Social Sciences Personal Success Relationships
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Episodes
  • Master Class: Overcoming Dating Burnout

    Master Class: Overcoming Dating Burnout
    Sep 10 2024
    Mayday! It’s a dating burnout crisis! Damona gives a master class about the causes, the current stats, and THE FIX for the apathy and frustration that many daters are feeling today. In this episode, you will learn: The #1 secret weapon for building connection How to reclaim your power and replenish after burnout Top tips for avoiding burnout on dating apps Insider secrets or offline dating Protecting your peace with friends and loved ones And, how to reframe your dating burnout and turn it into fuel for romance Want to learn more? Find Damona and submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com/contact TIMESTAMPS Introduction to Dating Burnout (00:00:00) Defining Burnout (00:00:57) Complexities of Modern Dating (00:02:07) Zombie Dating Explained (00:08:11) Dating Hygiene Tips (00:09:25) Addressing Apathy with Empathy (00:11:57) Forming a Connector Circle (00:13:10) Saying Yes to New Experiences (00:14:14) Creating a Comprehensive Dating Plan (00:15:28) Tracking Progress in Dating (00:17:48) Finding a Dating Accountability Buddy (00:18:50) Quieting Naysayers (00:19:53) Reframing Dating Burnout (00:21:07) What’s inside the Book "F the Fairy Tale" (00:21:07) Listener Review Highlight (00:22:05) Encouragement to Share the Episode (00:22:05) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Dear Damona: Soberish & First Date Rut

    Dear Damona: Soberish & First Date Rut
    Sep 3 2024
    Damona dedicates this week’s episode to YOU! Whether you’ve listened to 12 seasons or 12 episodes, she is answering your toughest Dear Damona questions, like: I’m stuck in a first date rut. How do I turn things around to find lasting love? How do I delicately tell my match that family is important, but relationships need to be a priority too? There’s a big drinking culture where I live. How do I meet singles who share my more laid back vibe? And, I’ve done the work, but I can’t seem to attract someone who’s done the same. Is it time to lower my standards? Find Damona and submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com/contact And, are YOU tired of being comfortably single? We are enrolling NOW for Damona’s signature group coaching program, The Dates & Mates Method! Sure, you’ve been fine on your own but just imagine how the RIGHT person could add to your life… If you’re ready to create a dating plan and date differently this fall, then this is the time to sign up. Don’t miss out on a limited number of spots in this annual program. Learn more at DamonaHoffman.com/method Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Too Hot to Handle & Inner Intimacy

    Too Hot to Handle & Inner Intimacy
    Aug 27 2024
    Brenden Durell, intimacy expert on Netflix's Too Hot To Handle, guides us towards a deeper connection within with exercises that he practiced on the show and inspired by his intimacy retreat. Our Dear Damona question this week is: I find myself falling for men who either go all in or don’t give me the time of day. How can I change my pattern? Follow Brenden on Instagram @BrendenDurell and be sure to check out his work at BrendenDurell.com Look out for his “Inspired Intimacy Challenge” on socials and the Intimacy in the Jungle retreat in October. And, we are enrolling NOW for Damona’s signature group coaching program, The Dates & Mates Method! If you’re ready to create a dating plan and date differently this fall, then this is the time to sign up. Don’t miss out on a limited number of spots in this annual program. Learn more at DamonaHoffman.com/method TIMESTAMPS Introduction to Intimacy (00:00:00) Mirror Work Begins (00:00:09) Understanding Intimacy (00:00:13) Brendan's Background (00:02:05) Location and Energy (00:02:41) Premise of "Too Hot to Handle" (00:04:19) Evolution of Brendan's Role (00:06:00) Mirror Exercise Explanation (00:08:05) Impact of Reality TV (00:10:07) Apologizing to Oneself (00:11:23) Historical Context of Mirrors (00:12:23) Power of Self-Forgiveness (00:14:26) Intimacy Retreats (00:16:49) The Connection with Mother Earth (00:18:00) City Slicker vs. Nature (00:18:18) Walking Through Discomfort (00:19:17) Presence in the Moment (00:20:22) Reframing Time Pressure (00:24:51) Rites of Passage Experience (00:26:08) Intimacy in the Jungle Retreat (00:28:46) Embracing the Unknown (00:30:09) Renegotiating Commitments (00:32:35) God Exists in Everything (00:34:00) Exploring Intimacy Across Cultures (00:34:46) Curiosity in Personal Growth (00:35:52) Demystifying Intimacy (00:36:40) Reframing Perspectives on Pleasure (00:36:51) Listener's Dating Struggles (00:38:49) Prioritizing Self-Love (00:40:02) Understanding Relationship Patterns (00:41:08) Setting Boundaries in Dating (00:42:39) The Importance of Inner Intimacy (00:45:26) Invitation to Join the Program (00:46:32) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins

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