• Decoding Food Labels for Better Health

  • Jan 15 2025
  • Length: 21 mins
  • Podcast

Decoding Food Labels for Better Health

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  • Summary

  • In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels.


    #WellnessHustle #FoodLabels #BetterHealth


    🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.


    chapters

    00:00

    Understanding Food Labels: The Basics

    02:13

    The Importance of Ingredients Over Calories

    03:59

    Decoding Serving Sizes and Sugar Content

    05:21

    Nutritional Components: What to Focus On

    09:07

    Identifying Harmful Ingredients

    11:07

    The Impact of Food Choices on Health

    12:52

    Using Labels to Meet Health Goals

    17:21

    Navigating the Overwhelm of Nutrition Labels


    connect with the Wellness Hustle:

    Follow Wellness Hustle on Instagram or TikTok for podcast updates:

    INSTAGRAM: HERE

    TIKTOK: HERE


    Connect with Brit: HERE

    Connect with Sasha: HERE
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