In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.

#WellnessHustle #PersonalGrowth #WellnessJourney

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Brit's Birthday and Wellness Journey Introduction

03:25

Brit's Active Childhood and Early Influences

06:15

Struggles with Weight Gain and Health Issues

08:52

Turning Point: Moving Back Home and Finding Support

12:06

The Importance of Eliminating Toxic Influences

14:50

Consistency and Self-Discipline in Wellness

17:59

Evaluating Relationships and Personal Growth

20:05

Brit's Current Wellness Routine and Mindset

22:41

Reflections on the Journey and Future Goals

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In this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore how to create the perfect protein shake, including the importance of balancing macronutrients and avoiding common mistakes. The conversation highlights the significance of preparation and understanding individual dietary needs, ultimately encouraging listeners to incorporate protein shakes into their daily routine for better energy and satisfaction.

#WellnessHustle #Protein #ProteinShake

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

The Power of Protein Shakes

03:06

Building the Perfect Protein Shake

11:52

Common Mistakes in Protein Shake Preparation

23:50

Efficient Meal Prep and Personalization

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

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In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize their routines and make gradual changes for lasting impact.

#WellnessHustle #MorningRoutine #Routines

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

The Importance of Morning Routines

05:25

Transforming Chaos into Calm

10:53

Building a Personalized Morning Routine

21:03

Evolving Your Routine Over Time

24:44

Practical Tips for Morning Routine Upgrades

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE