Demystifying Money

By: Misty Lynch
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  • Summary

  • Welcome to the Demystifying Money with Misty Lynch podcast! Each week you will hear unforgettable conversations with Certified Financial Planner™ and Life Coach, Misty Lynch and her expert guests. Join us for discussions about success, money, business and small steps you can take to elevate your life and wealth. For more info about Misty check out mistylynch.com.
    Copyright Misty Lynch
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Economics Leadership
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Episodes
  • The Science of Sustained Energy with Stephanie Pazniokas

    The Science of Sustained Energy with Stephanie Pazniokas
    Nov 11 2024
    In this insightful episode of "Demystifying Money," host Misty dives deep into the science of energy and health with special guest Stephanie Pazniokas, founder of SJP Health and Wellness. Stephanie, a former neuroscience researcher turned health coach, shares her transformative journey from battling severe health issues to achieving vibrant well-being. Learn how mitochondria, the powerhouse of our cells, play a crucial role in energy production and how diet, antioxidants, and lifestyle choices can enhance their function.

    Stephanie emphasizes the importance of maintaining an active lifestyle, optimizing diet with antioxidant-rich foods, and reducing cellular stress to support mitochondrial health. She provides practical tips for integrating movement and natural light into daily routines, highlights the benefits of whole foods, and debunks the myth that healthy eating is always expensive. Misty and Stephanie also discuss strategies for improving sleep hygiene, incorporating exercise, and leveraging simple yet effective practices like fasting, cold therapy, and red light therapy to boost energy and metabolic health.

    Join us as we uncover foundational health strategies to help you thrive amid high stress, especially vital as we navigate the busy fall season. Don't miss Stephanie's expertise on how small, consistent changes can lead to significant improvements in health and productivity. Tune in for actionable insights to stay resilient and energized, and learn about upcoming free masterclasses and resources available at SJP Health.
    • Understanding the role of mitochondria in energy creation and how to support them through diet and lifestyle.
    • The impact of antioxidants on mitigating oxidative stress and promoting cellular health.
    • Practical steps to incorporate movement, natural light, and healthier food choices into your daily routine.
    • The significance of whole foods and protein for nutrient sufficiency and overall well-being.
    • Effective techniques for improving sleep and managing stress to enhance mitochondrial function.
    • Explore advanced practices like high-intensity interval training, red light therapy, and intermittent hypoxic training for comprehensive health benefits.
    Where to find Stephanie Pazniokas
    • Website: www.sjphealthwell.com
    • Facebook: facebook.com/SJPazniokas
    • Instagram: @sjphealth/
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    45 mins
  • The Hidden Impact of Imposter Syndrome on Wealth and Relationships

    The Hidden Impact of Imposter Syndrome on Wealth and Relationships
    Nov 4 2024
    Welcome to this episode of the Demystifying Money podcast, where host Misty Lynch dives into the topic of imposter syndrome. Learn how this common feeling can impact your financial decisions and uncover practical steps to overcome it.
    • Definition and common experiences of imposter syndrome
    • How imposter syndrome affects high achievers
    • Misty's personal stories of battling self-doubt
    • Techniques to recognize and address imposter syndrome
    • Bridging the gap between self-doubt and self-confidence
    Tune in to take control of your thoughts and empower your financial future!

    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    18 mins
  • Financial Planning with Jared Hoole

    Financial Planning with Jared Hoole
    Oct 28 2024
    Join Misty Lynch as she sits down with Jared Hoole, president of Lakeside Financial Planning, to discuss the evolving landscape of financial planning and investment management. Get ready for an insightful conversation focused on practical advice and industry trends.
    • The impact of rising vacation home prices and remote work on real estate.
    • The importance of maintaining work-life balance and transitioning to self-employment.
    • Insights into Jared's preference for working with families where women are the primary breadwinners.
    • Essential strategies for long-term, diversified investment management.
    • Practical tax planning and the benefits of conservative financial approaches.
    Don't forget to subscribe, leave a review, and share if you find the episode helpful!

    Where to find Jared Hoole
    • Website: lakesidefinancialplan.com
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    40 mins

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