Episodes

  • The Science of Sustained Energy with Stephanie Pazniokas

    The Science of Sustained Energy with Stephanie Pazniokas
    Nov 11 2024
    In this insightful episode of "Demystifying Money," host Misty dives deep into the science of energy and health with special guest Stephanie Pazniokas, founder of SJP Health and Wellness. Stephanie, a former neuroscience researcher turned health coach, shares her transformative journey from battling severe health issues to achieving vibrant well-being. Learn how mitochondria, the powerhouse of our cells, play a crucial role in energy production and how diet, antioxidants, and lifestyle choices can enhance their function.

    Stephanie emphasizes the importance of maintaining an active lifestyle, optimizing diet with antioxidant-rich foods, and reducing cellular stress to support mitochondrial health. She provides practical tips for integrating movement and natural light into daily routines, highlights the benefits of whole foods, and debunks the myth that healthy eating is always expensive. Misty and Stephanie also discuss strategies for improving sleep hygiene, incorporating exercise, and leveraging simple yet effective practices like fasting, cold therapy, and red light therapy to boost energy and metabolic health.

    Join us as we uncover foundational health strategies to help you thrive amid high stress, especially vital as we navigate the busy fall season. Don't miss Stephanie's expertise on how small, consistent changes can lead to significant improvements in health and productivity. Tune in for actionable insights to stay resilient and energized, and learn about upcoming free masterclasses and resources available at SJP Health.
    • Understanding the role of mitochondria in energy creation and how to support them through diet and lifestyle.
    • The impact of antioxidants on mitigating oxidative stress and promoting cellular health.
    • Practical steps to incorporate movement, natural light, and healthier food choices into your daily routine.
    • The significance of whole foods and protein for nutrient sufficiency and overall well-being.
    • Effective techniques for improving sleep and managing stress to enhance mitochondrial function.
    • Explore advanced practices like high-intensity interval training, red light therapy, and intermittent hypoxic training for comprehensive health benefits.
    Where to find Stephanie Pazniokas
    • Website: www.sjphealthwell.com
    • Facebook: facebook.com/SJPazniokas
    • Instagram: @sjphealth/
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    45 mins
  • The Hidden Impact of Imposter Syndrome on Wealth and Relationships

    The Hidden Impact of Imposter Syndrome on Wealth and Relationships
    Nov 4 2024
    Welcome to this episode of the Demystifying Money podcast, where host Misty Lynch dives into the topic of imposter syndrome. Learn how this common feeling can impact your financial decisions and uncover practical steps to overcome it.
    • Definition and common experiences of imposter syndrome
    • How imposter syndrome affects high achievers
    • Misty's personal stories of battling self-doubt
    • Techniques to recognize and address imposter syndrome
    • Bridging the gap between self-doubt and self-confidence
    Tune in to take control of your thoughts and empower your financial future!

    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    18 mins
  • Financial Planning with Jared Hoole

    Financial Planning with Jared Hoole
    Oct 28 2024
    Join Misty Lynch as she sits down with Jared Hoole, president of Lakeside Financial Planning, to discuss the evolving landscape of financial planning and investment management. Get ready for an insightful conversation focused on practical advice and industry trends.
    • The impact of rising vacation home prices and remote work on real estate.
    • The importance of maintaining work-life balance and transitioning to self-employment.
    • Insights into Jared's preference for working with families where women are the primary breadwinners.
    • Essential strategies for long-term, diversified investment management.
    • Practical tax planning and the benefits of conservative financial approaches.
    Don't forget to subscribe, leave a review, and share if you find the episode helpful!

    Where to find Jared Hoole
    • Website: lakesidefinancialplan.com
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    40 mins
  • Redefining Traditional Financial Advice with Randa Hoffman

    Redefining Traditional Financial Advice with Randa Hoffman
    Oct 21 2024
    In this episode of Demystifying Money, host Misty Lynch sits down with Randa Hoffman to explore the evolving world of financial planning. From emotional integration in finance to the importance of tax strategy, this is an episode you won't want to miss.
    • Decline in accounting industry and the shift to tech fields.
    • Importance of strategic tax planning during less busy times.
    • Benefits of an empathetic, client-centered approach in financial advising.
    • Avoiding fear-based advising and promoting calm, confident decision-making.
    • Strategies for entrepreneurs to optimize their financial and tax situations.
    Subscribe to stay informed on financial success, business insights, and life elevation!

    Where to find Randa Hoffman
    • Website: linktr.ee/radiantranda
    • LinkedIn: randa-hoffman-ca
    • Facebook: RadiantWealthPlanning
    • YouTube: youtube.com/channel/UCxHh-91aAG9lsqzqCuSFK-g
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    38 mins
  • Balancing Personal Well-Being and Business Success with Jennifer Gray

    Balancing Personal Well-Being and Business Success with Jennifer Gray
    Oct 14 2024
    In this episode of Demystifying Money, host Misty Lynch and guest Jennifer Gray dive into the emotional challenges business owners face and share practical solutions for overcoming them. From imposter syndrome to financial anxiety, they cover essential strategies to maintain work-life balance and personal well-being.
    • The impact of imposter syndrome on confidence and how to address it
    • The importance of support networks for entrepreneurs dealing with loneliness
    • Managing financial anxiety and planning for worst-case scenarios
    • Balancing personal well-being and client needs to avoid burnout
    • Delegating tasks to "buy time back" and focus on core business responsibilities

    Where to find Jennifer Gray
    • Website: jennifergraycounseling.com
    • LinkedIn: linkedin.com/in/jennifergraylpc
    • Instagram: @jennifergraycounseling
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    47 mins
  • Transform Your Finances: Insights with Budgeting Expert Jessica Pratt

    Transform Your Finances: Insights with Budgeting Expert Jessica Pratt
    Oct 7 2024
    Join us in this episode of Demystifying Money where I sit down with Jessica Pratt, owner of WyoU. Jessica shares essential insights on budgeting, communication, and managing finances effectively.
    • Practical budgeting tips to manage daily expenses, recurring bills, and yearly costs.
    • Strategies for couples to align their financial goals and communicate effectively.
    • Understanding and tackling debt management with a psychological edge.
    • Overcoming societal and social media pressures to maintain financial control.
    • How to reframe budgets as spending plans and align them with long-term goals.

    Where to find Jessica Pratt
    • Website: wyoufinancial.com
    • LinkedIn: linkedin.com/in/jpwyou
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    43 mins
  • Financial Literacy at Any Age with Aaliyah Kissick

    Financial Literacy at Any Age with Aaliyah Kissick
    Sep 30 2024
    Join Misty Lynch and guest Aaliyah Kissick as they dive into financial literacy and the power of storytelling. Get ready for practical advice on teaching financial concepts to both kids and adults.
    • The role of storytelling in financial education
    • Teaching financial concepts using relatable contexts like Roblox
    • The importance of normalizing money conversations from an early age
    • Aaliyah's journey from entrepreneurship to advocating for financial literacy
    • Addressing unrealistic financial expectations shaped by media
    Listen now to gain insights into making financial education engaging and effective!


    Where to find Aaliyah Kissick
    • Website: aaliyahkissick.com
    • LinkedIn: @aaliyahkissick
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    33 mins
  • Afford Everything with Dr. Darla Bishop

    Afford Everything with Dr. Darla Bishop
    Sep 23 2024
    Join us for an enlightening discussion with Dr. Darla Bishop on practical financial management and the realities of money. Discover how to navigate your financial journey with actionable insights and real-world advice.
    • Developing a personalized financial decision-making framework.
    • Avoiding self-judgment and making intentional financial choices.
    • Adjusting financial strategies according to different life stages.
    • Practical spending advice to enhance life quality and reduce stress.
    • Simple investment strategies and leveraging employment benefits.

    Where to find Dr. Darla Bishop
    • Website: darlabishop.com
    • Instagram: @my_finansis
    • Facebook: https://www.facebook.com/profile.php?id=61551929806292
    • YouTube: https://www.youtube.com/channel/UCdAuqPqaEym1Ervd82L07gA
    • LinkedIn: @darlabishop
    Where to find Misty

    Website:
    • mistylynch.com
    • soundviewfinancialadvisors.com
    Instagram: @mistylynchcfp
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    40 mins