Hey Friend,

Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately.

Don't let another anxiety attack take you out!

To book your Peaceful Pivot coaching call email me at melanie@ditchingdepression.com

For other resouces that may help you got to www.BuildingImpactMakers.com

The verses that can help are:

Deut 31: 6,8

Ps 23

Isa 41:10

Hebrews 13:6

Hey Friend,

Silent struggles of depression are very real.

In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being.

Tune in to discover some depression help and how small actions can make a difference quickly.

Work With Me

To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have my website updated.

To see other resources I have to help you got to https://buildingimpactmakers.com/

Be Blessed My Friend,

Melanie

Hey Friend,

In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today.

To Work With Me

Email melanie@ditchingdepression.com

OR

Use the contact form at www.ditchingdepression.com

God bless and chat soon my friend,

Melanie xx

Hey Friend,

If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it?

In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change.

We are going to get moving!!!

For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make.

If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com

God Bless My Friend,

Melanie

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Email melanie@ditchingdepression.com

Other Resources to Help You:

1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

2) Check out my author page on Amazon to read Outsmarting Worry

3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection

4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.

God bless,

Melanie xx

Hey Friend,

Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective?

In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily.

Here is your mental health help in an easy to understand package.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

2) Check out my author page on Amazon to read Outsmarting Worry

3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection

4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.

5) Episode #30 - The Hydratation Connection

6) Episode #5 - Brain & Fats

God bless,

Melanie xx

Hey Friend,

In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy.

We'll dive into the science behind hydration and how it affects your brain, share easy and practical tips for making sure you get enough water every day, and even get a bonus use for water.

Whether you're facing the challenges of depression or just want to boost your overall well-being, this episode is filled with warmth, support, and helpful advice. Tune in to "The Hydration Connection: Boosting Mental Health for Moms with Depression" and discover how taking care of yourself with a simple habit can help you feel better and more balanced.

Remember, taking small steps like staying hydrated is a beautiful way to nurture yourself so you can continue to nurture those around you.

A great book on the importance of water is "Your Body's Many Cries For Water"

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

2) Check out my author page on Amazon to read Outsmarting Worry

3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection

4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system.

God bless,

Melanie xx

Hello my friend,

Welcome to Ditching Depression For Busy Moms.

Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair.

In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We will be looking into peace in the bible with depression and anxiety bible verses.

Let's make a difference!

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

2) Check out my author page on Amazon to read Outsmarting Worry

3) For optimal health you need more fruits and veggies each day and it’s easier than you think.

4) Relieve the financial pressure and earn some extra money on the side with a done-for-you system.

God bless,

Melanie xx