Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

By: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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  • Summary

  • Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
    Copyright 2024 All rights reserved.
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Episodes
  • 36 | When Anxiety Attacks - Tips To Help You Be Peaceful

    36 | When Anxiety Attacks - Tips To Help You Be Peaceful
    Sep 17 2024

    Hey Friend,

    Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately.

    Don't let another anxiety attack take you out!

    To book your Peaceful Pivot coaching call email me at melanie@ditchingdepression.com

    For other resouces that may help you got to www.BuildingImpactMakers.com

    The verses that can help are:

    Deut 31: 6,8

    Ps 23

    Isa 41:10

    Hebrews 13:6
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    19 mins
  • 35 | What Can Depression Look Like? Actions To Take For Immediate Relief

    35 | What Can Depression Look Like? Actions To Take For Immediate Relief
    Sep 10 2024

    Hey Friend,

    Silent struggles of depression are very real.

    In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being.

    Tune in to discover some depression help and how small actions can make a difference quickly.

    Work With Me

    To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have my website updated.

    To see other resources I have to help you got to https://buildingimpactmakers.com/

    Be Blessed My Friend,

    Melanie
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    21 mins
  • 34 | Transform Your Mind: The Power of Simple Daily Habits

    34 | Transform Your Mind: The Power of Simple Daily Habits
    Sep 3 2024

    Hey Friend,

    In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today.

    To Work With Me

    Email melanie@ditchingdepression.com

    OR

    Use the contact form at www.ditchingdepression.com

    God bless and chat soon my friend,

    Melanie xx
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    22 mins

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