The Sabrina Zohar Show

By: The Sabrina Zohar Show
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  • Summary

  • A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • 105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

    105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
    Nov 1 2024
    In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice.

    Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs.

    Healing, they argue, isn’t about chasing new strategies but using the resources you already have to foster an empowered foundation for personal and relational growth.

    Get Masha and Sabrina's new course on presale! Nervous System 101: Navigating the Unknown in Early Dating HERE!

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE!
    Get 50% off your first Green Chef box + 20% off your next two months with code momdad50 HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    59 mins
  • 104: Communicating Your Needs And Navigating Conflict

    104: Communicating Your Needs And Navigating Conflict
    Oct 25 2024
    In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and understand your needs. Effective communication involves setting boundaries, using “I” statements, and addressing behaviors rather than criticizing character to foster healthier dialogue. She highlights the toxic effects of contempt, defensiveness, and stonewalling, which can undermine trust and connection, and encourages couples to actively listen, stay curious, and be consistent in communication. Sabrina advises addressing issues in person rather than over text, being specific and direct about your needs, and choosing the right time for discussions to avoid escalating conflict. She also notes the importance of repairing conflict rather than just avoiding it, as healthy relationships are built on the ability to repair and grow through challenges, not simply on the absence of conflict. Ultimately, Sabrina believes that navigating conflict with openness and honesty strengthens the bond between partners.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.
    Get 20% off your first order at Posh Peanut with code SABRINA HERE!
    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    46 mins
  • 103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

    103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
    Oct 18 2024
    In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the importance of self-love, explaining that you can’t fully share yourself with others until you love and respect yourself first. They discuss the need to set boundaries and have the courage to leave situations that don’t serve you, trusting yourself to make the right decisions. The conversation also touches on toxic relationships and how they can feel familiar or even appealing, especially when they reaffirm unhealthy core beliefs. Quinlan and Sabrina agree that true growth comes from valuing yourself, recognizing your worth, and committing to personal development. Exiting a situationship requires reclaiming your power, shifting the narrative, and focusing on your own journey rather than on the other person. Ultimately, self-love and self-trust involve validating your emotions, forgiving yourself for past mistakes, and making choices that align with your own well-being. By prioritizing these aspects, you can navigate relationships with greater clarity and confidence.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Show More Show Less
    54 mins

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