Episodes

  • 105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

    105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
    Nov 1 2024
    In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice.

    Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs.

    Healing, they argue, isn’t about chasing new strategies but using the resources you already have to foster an empowered foundation for personal and relational growth.

    Get Masha and Sabrina's new course on presale! Nervous System 101: Navigating the Unknown in Early Dating HERE!

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE!
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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    59 mins
  • 104: Communicating Your Needs And Navigating Conflict

    104: Communicating Your Needs And Navigating Conflict
    Oct 25 2024
    In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and understand your needs. Effective communication involves setting boundaries, using “I” statements, and addressing behaviors rather than criticizing character to foster healthier dialogue. She highlights the toxic effects of contempt, defensiveness, and stonewalling, which can undermine trust and connection, and encourages couples to actively listen, stay curious, and be consistent in communication. Sabrina advises addressing issues in person rather than over text, being specific and direct about your needs, and choosing the right time for discussions to avoid escalating conflict. She also notes the importance of repairing conflict rather than just avoiding it, as healthy relationships are built on the ability to repair and grow through challenges, not simply on the absence of conflict. Ultimately, Sabrina believes that navigating conflict with openness and honesty strengthens the bond between partners.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.
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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    46 mins
  • 103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

    103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
    Oct 18 2024
    In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the importance of self-love, explaining that you can’t fully share yourself with others until you love and respect yourself first. They discuss the need to set boundaries and have the courage to leave situations that don’t serve you, trusting yourself to make the right decisions. The conversation also touches on toxic relationships and how they can feel familiar or even appealing, especially when they reaffirm unhealthy core beliefs. Quinlan and Sabrina agree that true growth comes from valuing yourself, recognizing your worth, and committing to personal development. Exiting a situationship requires reclaiming your power, shifting the narrative, and focusing on your own journey rather than on the other person. Ultimately, self-love and self-trust involve validating your emotions, forgiving yourself for past mistakes, and making choices that align with your own well-being. By prioritizing these aspects, you can navigate relationships with greater clarity and confidence.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    54 mins
  • 102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons

    102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
    Oct 15 2024
    Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else’s emotional rollercoaster instead of staying grounded in themselves. Trauma often causes people to confuse present and past experiences, making it difficult to separate healthy dynamics from old emotional patterns. Scott emphasizes that healing begins when the red flags of chaotic relationships no longer feel attractive. He also introduces the concept of "memory spread," where past emotional triggers amplify reactions in the present, causing unnecessary tension. Sabrina and Scott discuss the importance of co-regulating with a partner, articulating needs before stress builds, and learning to enjoy the calm and stability that healthy love brings. Scott notes that for some, calmness may feel unsafe, as they are habituated to chaos and seek it out to fill their anxiety. Ultimately, Sabrina and Scott both agree that true connection is built on curiosity and communication, and that chasing emotional intensity—like butterflies or drama—keeps individuals from experiencing the deeper, more stable intimacy of a healthy relationship.

    Get Dr. Scott's book! Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
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    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    54 mins
  • 101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

    101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
    Oct 11 2024
    Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment after a long-term relationship, explaining how unresolved childhood trauma led her to project insecurities and set unrealistic standards. She and her husband learned to recognize their vulnerabilities and communicate better, a skill crucial for those in anxious-avoidant dynamics. Sabrina and Silvy emphasize that placing someone on a pedestal, which is linked to attachment wounds, prevents true intimacy by idealizing a partner and avoiding vulnerability. They explain that this behavior can stem from childhood but becomes harmful in adult relationships, blocking authentic connection. To overcome this, look at relationships objectively, understanding your emotional needs, and communicating honestly, ensuring that your attachment style and role in the dynamic align with healthy, balanced intimacy.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 10% off your first month of Betterhelp HERE!
    Get free shipping and 365 Day returns on Quince.com HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    56 mins
  • 100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

    100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
    Oct 4 2024
    In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation. Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress. She stresses the importance of self-compassion and setting personal goals. Sabrina emphasizes the need to show your true self, rather than pretending to be what others expect. Mindfulness and meditation can aid in managing thoughts and reducing anxiety, allowing individuals to return to themselves. By cultivating self-efficacy, setting small goals, and using affirmations, Sabrina talks about betting on yourself and taking risks, no matter how small, trusting that you already have the internal tools to achieve your goals. Ultimately, the journey is about how you navigate challenges, not avoid them, and recognizing that every experience shapes who you are today.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 10% off your first month of Betterhelp HERE!
    Get 10% off your first order at OSEA Malibu sitewide with code SABRINA HERE!
    Get 20% off your first order at Posh Peanut with code SABRINA HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    45 mins
  • 99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos

    99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
    Sep 27 2024
    Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries. They aim to remove the stigma around STIs and encourage people to be honest, allowing partners to make informed decisions. For those uncomfortable with sex before testing, they stress the importance of setting boundaries and taking responsibility for one's own health.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
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    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    55 mins
  • 98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

    98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
    Sep 20 2024
    This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her to step into her power, even when it’s uncomfortable, and sees pain as a necessary part of becoming a vessel for greater things. David builds on this, explaining that Kabbalah helps people understand the root causes of pain and how it can serve as a path to transformation, rather than just reacting to it. They discuss how people often self-sabotage in relationships due to limiting beliefs, and how surrendering negativity and taking responsibility for one's own energy is key to attracting what you truly desire. Sabrina admits that fear and discomfort can sometimes hold her back, but recognizing and embracing those feelings has been essential in her growth. Together, they explore how self-awareness, making intentional choices, and seeing challenges as opportunities can shift life toward a more fulfilling, empowered reality.

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get Zocdoc for FREE HERE!
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    Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE!
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    54 mins