Episode 10 of our Teaching To Conceive Series!

This is the last in this series and what a way to end! I am joined by the LEGENDS that are Jane Knight and Toni Belfield.

Jane and Toni have written a book on Fertility, What Every Woman Needs To Know About Fertility and they join me to discuss the book and why it is so needed.

We explore the need for clear guidance on reproductive health, the role of cervical mucus in conception, and the impact of lifestyle factors on fertility.

We discuss:

• why there is a significant need for clear and accurate fertility information.

• why many women feel unprepared and uninformed about their reproductive health.

• how Cervical mucus plays a crucial role in identifying fertile windows.

• why regular ejaculation is important for optimizing conception chances.

• How stress and lifestyle factors can significantly impact fertility.

• Why preconception care is essential for a healthy pregnancy.

• why IVF is not a guaranteed solution for age-related fertility issues.

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

Our Last session will be Tuesday 12th with a live Q & A with me Hannah Pearn. To register to join and get access to all previous classes follow this link. 💛

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

Episode 9 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

This is now week 5 and Carly (Fertility Coach) will be taking How to Look After Your Mental Health when TTC on Wednesday 6th Nov. You can register ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛

In this episode Carly and I are discussing all those difficult moments and announcements that can arise when you're trying for a baby.

We explore the feelings of guilt and shame that often accompany pregnancy announcements and provide strategies for coping with these difficult emotions. We emphasize the importance of self-compassion, preparation for triggering situations, and the value of community support in navigating the journey of trying to conceive.

For more information on working with Carly and access to her free downloadable resources follow this link.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠

Episode 8 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

on Tuesday 29th October we will be discussing Testing & Investigations for your Fertility, with Independent Fertility Nurse, Morven.

You can register ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛

In this episode Morven and I discuss fertility testing and investigations. We cover the importance of understanding fertility, the types of tests available, and the guidelines for when to seek help.

Takeaways:

• why starting with a hormone panel is crucial for women.

• NICE guidelines recommended for fertility testing.

• Other hormone tests that can be helpful

• why men should always be tested for fertility alongside women.

• How anabolic steroids can negatively impact male fertility.

• Why cervical smears are essential before trying to conceive.

For more information on working with Morven see her website.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠www.femmehealth.co.uk⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠