Episodes

  • You're Breathing Wrong: The Buteyko Breathing Method from The Holistic Navigator

    You're Breathing Wrong: The Buteyko Breathing Method from The Holistic Navigator
    Mar 15 2025

    An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

    Breathe in. Breathe out.

    Have you ever paid attention to what really happens as your body gathers oxygen? Does your chest puff out? Do your shoulders rise? If so, there’s a chance that your breathing technique could use some correction. Deep breathing from the diaphragm is the way to go and you might be surprised at the many health benefits it can have.

    On this week’s episode Ed discusses a particular breathing method that may help with a plethora of health problems. The Buteyko Breathing Method was invented by Russian medical scientist Konstantin Buteyko in the 1950’s, but is gaining a good bit of traction in today’s modern culture. With a little training and discipline, you can integrate this into your own life and see the results so many others have!

    Some Topics We Discussed: What is Buteyko breathing? (2:43)

    What makes this technique different from other breathing techniques? (6:52)

    Why does Ed tape his mouth shut when he sleeps? (9:27)

    Key Takeaways From This Episode: Oxygen is good but it has a downside. (5:10)

    Figure out if you are a nose or a mouth breather. (6:59)

    Your nose is your best air filter. (8:24)

    What is horizontal breathing? (12:46)

    Please consider leaving us a review on Apple and giving us a share to your friends!

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    22 mins
  • Andy Craig on DTB! Cybersecurity - Death - God -the Military -the Power of a Good Woman - and MUCH MORE!

    Andy Craig on DTB! Cybersecurity - Death - God -the Military -the Power of a Good Woman - and MUCH MORE!
    Mar 15 2025
    It was great catching up with Andy Craig! We talked cybersecurity - being a dad - God - the power of a good woman - being a veteran - testosterone - AND MUCH MUCH MORE!

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

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    1 hr and 53 mins
  • Weekend Wind-Up with Jeff Styles and Clint! Headlines and Opinions! 3/14/25

    Weekend Wind-Up with Jeff Styles and Clint! Headlines and Opinions! 3/14/25
    Mar 14 2025

    Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

    (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

    Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends!

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    1 hr and 12 mins
  • 'Murder by the River': A True Story of Homicide, Infidelity, Power and Revenge in a small Southern City by Jerry Burden

    'Murder by the River': A True Story of Homicide, Infidelity, Power and Revenge in a small Southern City by Jerry Burden
    Mar 14 2025

    A CrimeCast Episode Share! The author of 'Murder by the River' - Jerry Burden joined David and Clint in the studio to talk about a crime that became part of Chattanooga folklore and why he wanted to tell the story!

    The bar scene in Chattanooga, Tn in the 1970s was really taking on a life of its own - thousands of young adults were celebrating life as one bar after the other popped up, however the world behind that bar scene was a pretty dangerous place to be. From firebombings to simple assaults and tax evasion to murder - the bright lights and the loud music covered up a seedy underground of crime, jealousy, and corruption. No story represents that more than the 1973 murder-for-hire killing of Roland Hargis outside of the Tiki Hut Bar! It took years for the police to put the puzzle together, but once they did it involved a few of their own, an ex-wife, 'friends', an assassin, false testimony, and...it opened the door for people to see what was really going on when the sun went down and bars opened up in Chattanooga. PLUS - it involved a famous house known for its swinging parties - the playboy mansion on the ridge!

    Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

    Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: MedicareMisty - https://www.medicaremisty.com/

    Please consider leaving us a review on Apple and giving us a share to your friends!

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    1 hr
  • Dr. Bob Dobrowolski In-Studio!

    Dr. Bob Dobrowolski In-Studio!
    Mar 13 2025
    I met Dr. Bob Dobrowolski back in the late 80's when he gave me unsolicited advice in the gym and once my ego got out of the way - it really helped! It was great having him in the studio! What a crazy life he is living! From training with some of the best bodybuilders in the world to some of the strongest men in the world, we covered it all. Injuries - squating over 800lbs - 'supplements' - attitudes and mindsets - rugby - and LIFTING! What a fun AND FAST conversation with Dr. Bob!

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
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    1 hr and 21 mins
  • Hamilton County School Superintendent - Dr. Robertson and School Board Chairman - Joe Smith

    Hamilton County School Superintendent - Dr. Robertson and School Board Chairman - Joe Smith
    Mar 12 2025
    Hamilton County School Superintendent - Dr. Justin Robertson and School Board Chairman - Joe Smith joined me in-studio! We covered a lot of ground - budgets, facilities, cell phones, how to disagree and still work together, mission drift, and MUCH more! In a world where negative gets clicks - let's see if there is room for some positive news and honest conversation. Maybe we can do this again soon and do a deep dive addressing difficult questions the school system and our community face.

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
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    49 mins
  • Death by Boomer with Jeff Styles! The Story of the Hidden Flask! (Powered by Guardian Investment Advisors)

    Death by Boomer with Jeff Styles! The Story of the Hidden Flask! (Powered by Guardian Investment Advisors)
    Mar 12 2025

    Death by Boomer with Jeff Styles - every Wednesday! The story of the hidden flask! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

    Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/ Please consider leaving us a review on Apple and giving us a share to your friends!

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    11 mins
  • Trina McKinney Lost Her Son to Suicide - This Is Her Story!

    Trina McKinney Lost Her Son to Suicide - This Is Her Story!
    Mar 11 2025

    I know Trina from shopping at and working with the folks at Nutrition World and she asked to sit down and share her story! A story about her son who died by suicide! We talked about healing - regrets - red flags - HELPING OTHERS and life for those left behind - plus some statistics and THE SUICIDE HOTLINE! Call OR Test: 988

    Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
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    25 mins