• E13_Your Brain After 5: Hacks for growth & success

  • Dec 20 2024
  • Length: 12 mins
  • Podcast

E13_Your Brain After 5: Hacks for growth & success

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  • Summary

  • Ever wonder what’s happening in your brain after a long day?

    In this episode of The 5 to 9 Job, we’re diving into the fascinating transitions your brain undergoes from 5 PM to 9 AM. From the chemicals that shape your evening mood to the restorative magic of sleep, we’ll uncover how your brain works during these crucial hours.

    Stick around for science-backed tips to maximize your growth, rest, and productivity after work.
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