Exercise doesn’t have to feel like a chore! In this episode, we explore the transformative power of sports—how it benefits your body, mind, and even relationships. Whether you’re into tennis, basketball, swimming, or yoga, there’s a way to make sports fit into your 5 to 9 hours. Tune in for practical tips, personal stories, and encouragement to start moving today. Let’s build healthier, happier lives—together.

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Email: the5to9job@gmail.com

Ever catch yourself replaying a bad moment over and over in your mind? In this episode of The 5 to 9 Job, we’re diving into what I like to call the Negative Loop Syndrome—the habit of fixating on things that went wrong during the day and letting them take over your evening hours.

We’ll explore why this happens, what it does to your mind and goals, and, most importantly, how to break the cycle. Stick around for practical tips and a step-by- step walkthrough to reclaim your peace after a challenging day

Follow Us on:

YouTube: www.youtube.com/@the9to5job

Instagram: https://shorturl.at/uSfc7 Tik Tok: https://shorturl.at/X6wnh Email: the5to9job@gmail.com

This episode is a raw, unscripted dive into some of my thoughts, lessons, and the hustle of balancing work, personal growth, and relationships. From navigating podcast challenges, the learning curves in business, overcoming procrastination, and dreaming big for the future. Also look out for theses:

• Why you should view challenges as signs of your potential.
• How to evaluate if you're truly working hard or just "looking busy."
• Building a business framework your kids would be proud to work in.
• Overcoming bias in networking and creating value in every interaction.
• Choosing a partner who grows with you, not just loves you.

If you’ve been feeling stuck, unsure, or overwhelmed, this episode will remind you that reflection and self-accountability are crucial steps to achieving success. Tune in to this unscripted yet heartfelt episode of The 5 to 9 Job.