• E15_Breaking Free from The Negative Thoughts

  • Dec 27 2024
  • Length: 14 mins
  • Podcast

E15_Breaking Free from The Negative Thoughts

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  • Summary

  • Ever catch yourself replaying a bad moment over and over in your mind? In this episode of The 5 to 9 Job, we’re diving into what I like to call the Negative Loop Syndrome—the habit of fixating on things that went wrong during the day and letting them take over your evening hours.

    We’ll explore why this happens, what it does to your mind and goals, and, most importantly, how to break the cycle. Stick around for practical tips and a step-by- step walkthrough to reclaim your peace after a challenging day

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