This episode features Dr. Phitsamay Sychitkokhong Uy, who shares her experiences of growing up navigating the public school systems and eventually graduating as the first Lao American refugee to receive a Doctorate of Education from Harvard University!!!

Rita and Dr. Phitsamay discuss topics on intergenerational trauma, her family's escape from "Secret War" in Laos and rebuilding a community of support in the United States. Dr. Phitsamay demonstrates how to feel your emotions and get in touch with the reality of war violence, while also exuding compassionate leadership qualities in educational spaces and beyond.

Follow Dr. Phitsamay on her foodie IG @funfriendsnfood and/or email her at phitsamayuy@gmail.com to connect!

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HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

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Music: Andrew David Vilaythong

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