• E7: How meditation changed my life!

  • Sep 21 2022
  • Length: 15 mins
  • Podcast

E7: How meditation changed my life!

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  • Summary

  • This is part 1 in our 2 part series on meditation! This episode will deep dive into topics such as: (0:00)

    • What were the personal benefits I have gained from meditating? This includes the likes of reduced levels of anxiety, an improved ability to ideate, a better quality of relationships etc. 
    • Debunking meditation misconceptions: 'Meditation is unproductive as you are doing nothing!', 'I don't have the ability to meditate!', 'Going to the gym is my meditation!' etc.    
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